22010 Schedule of Classes
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Monday |
Tuesday |
Weds. |
Thurs. |
Friday |
Saturday |
Sunday |
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8:00 |
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Wake Up
W/weights Yoga BasicsMary |
Rise&ShineRita |
Wake Up W/weights Barbara
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Rise&ShineRita
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Wake Up W/weights Barbara
*8:30* Move on the Mat Deb |
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9:00 9:30
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-------------- & More Rita
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* 9:15* ---Pilates-----
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--Floor or CircuitClass -----Deb-----
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*10:45* BasicsMary |
------------- Live It Up
Rita |
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10:00 AM Belly Flow By Perizad |
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Pilates
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Belly DancePerizad |
Donna |
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Moving onThe MatDeb |
CircuitClass Deb |
PilatesDonna |
YogaBasicMary |
LiveItUpRita
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5:15
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Belly
Dance
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Please sign up or call for classes .
NEW!!! Belly Dance
Rise & Shine This low-impact, high-energy class includes chair exercises and SmartBells.
Wake Up With Weights Exercise with free weights and feel the difference!
*Floor, Core and More Strengthen abdominal and back muscles safely. And more!
*Moving on the Mat Pilates based workout with special attention to slimming and firming your buttocks and thighs without lunges and squats.
Live It Up A lively Aerobics class that works your whole body.
*Pilates - Stabilize and strengthen core & increase flexibility. Improves posture and ability to perform daily tasks. A fun body-mind workout